Millions of people experience back pain every day, and many realize there is no single best treatment for all cases. Instead, it is possible to use different approaches, especially one that fits their specific health conditions. Furthermore, other patients prefer non-medicinal treatment or want to add complementary care for improved pain reduction. Learn more about non-medicinal treatments to back pain and why a visit to a mattress store is one of them.
Non-Pharmaceutical Treatments to Back Pain
Get an Endorphin Boost
One way to reduce pain is to release your happy hormone, endorphin, through physical activity. Endorphins can be as strong as pain medication in blocking the pain signals sent to your brain. Furthermore, endorphins can diminish stress and anxiety which have been connected to chronic back pain. Get your endorphins pumping through aerobic exercise, walking, running, or dancing. Read more on this article: http://bit.ly/2pbaLEY
Recent studies have shown that a comfortable mattress is important to a good night's sleep. Sleep, in turn, is essential to good health because you spend a third of your life sleeping. The more comfortable you sleep, the less you experience sleep interruption and back pain. If you've sleeping on the same bed for more than 8 years, it's time for a replacement. Preferably, your new mattress should fit your comfort preferences and health conditions.
If you're looking for a great mattress store in Los Angeles, there are several that have sleep specialists and offer numerous excellent choices.
Sleep Specialists to Guide and Not Pressure You
The function of a helpful sleep specialist is to guide you in choosing the best bed for your body and specific needs. These specialists are like doctors who diagnose you for the right mattress after determining your health conditions, such as chronic back pain and allergies. They will also ask if you share your bed with a partner or if you're an active sleeper because it means you would need a bed that has low motion transfer.