You spend generally a third of your life sleeping, which is why a good mattress can have a direct impact on your health. The Better Sleep Council recommends buying a new mattress after 5 to 7 years because an old one can no longer sufficiently support your weight in the prone position. The time range is wide because a mattress' lifespan depends on many factors, including the durability of its materials and the sleeping habits of those who use it, among others. Several shops in Los Angeles periodically hold a mattress sale, but before you dive in and buy on impulse, here are some tips to get the best deals.
Sleep is vital to general well-being and health. With a third of your life spent sleeping, it is essential to lie on a bed that helps you get quality sleep. A good mattress can spell the difference between a night of tossing and turning and comfortable, uninterrupted sleep. Mattress stores in Los Angeles, CA can offer different kinds of products at varying prices. Choosing the ideal mattress, however, is a highly personal process that can be done using the following steps.
The Steps to Choosing the Ideal Bed
The first step is determining any existing health condition that can affect your sleep. Consult a doctor if you have chronic neck or back pain. He/she can already make several recommendations on the kind of mattress you should purchase. If you have an allergy, an organic or hypoallergenic mattress might be best. Your health conditions can directly impact the ideal mattress type for you.
Recent studies have shown that a comfortable mattress is important to a good night's sleep. Sleep, in turn, is essential to good health because you spend a third of your life sleeping. The more comfortable you sleep, the less you experience sleep interruption and back pain. If you've sleeping on the same bed for more than 8 years, it's time for a replacement. Preferably, your new mattress should fit your comfort preferences and health conditions.
If you're looking for a great mattress store in Los Angeles, there are several that have sleep specialists and offer numerous excellent choices.
Sleep Specialists to Guide and Not Pressure You
The function of a helpful sleep specialist is to guide you in choosing the best bed for your body and specific needs. These specialists are like doctors who diagnose you for the right mattress after determining your health conditions, such as chronic back pain and allergies. They will also ask if you share your bed with a partner or if you're an active sleeper because it means you would need a bed that has low motion transfer.
The importance of a good night's sleep cannot be overemphasized, especially now that more people get less shut-eye due to increased social media screen time. Screen time refers to facing mobile phones and other gadget screens. Quality sleep is essential to good health, but not all people know how to sleep well. Here are some tips that will help you get better sleep, including getting enough daytime exercise, being mindful of what you eat and drink before bedtime, and being comfortable in bed, which may include a trip to Los Angeles mattress stores, if you need a new mattress.
Exercise During the Day
Many people cannot sleep at night because they lack sufficient daytime physical activity. Regular physical activity can result in better sleep. Exercising regularly can also reduce insomnia and sleep apnea. Sleep apnea is a common disorder where you experience one or more pauses in breathing while asleep. These pauses can last from seconds to minutes, which may produce snorting or choking. Regular exercise has also been connected to deep, restorative sleeping. Do not exercise too close to bedtime, however, because this can energize you and prevent you from feeling sleepy.
If you're waking up dissatisfied with your sleep and with a back ache to boot, your old mattress might be the primary culprit. Instead of sleeping it off, you should consider buying a new one. Scientific studies have shown that using a new mattress can be good for your health. This is especially true if you've been using an old mattress that's already so worn out, it can no longer properly support your body weight as you sleep.
The Meaning of a Good, New Mattress
The meaning of a good mattress has to be qualified first. It must be medium-firm, according to a 2003 Lancet study, because a bed that's too hard would feel uncomfortable. What is medium-firm would vary for every person, however, due to different body weights and notions of comfort. A comfortable mattress for a 200-pound buyer in Los Angeles, for instance, might be different from someone who weighs 130 pounds. You have to lie down on the mattress for at least twenty minutes to determine if it's comfortable enough for you.