Despite spending nearly a third of your life on a mattress, it's surprising how many people don't take the consequences of buying the wrong one seriously. It's not that people don't recognize the need for a comfortable one. In fact, 92 percent of people say a comfortable mattress is important for a good night's sleep. However, people aren't realizing the health benefits that come from sleeping on not just a comfy mattress, but the right mattress at the same time.
Consider the following health benefits that you could enjoy by choosing the right mattress, then keep them in mind the next time you visit a mattress sale.
Say Goodbye to Stress
Research shows that approximately 44 percent of Americans report that their stress levels have increased in recent years. With that figure in mind, it's vital that you are doing everything you can to get not only a good night's sleep, but one that helps you to destress. Read more on this article. http://bit.ly/2npOdLZ
How much sleep are you getting every day? On the average, adults age 30 and younger sleep for 7.5 hours a night. Older people are not so lucky, however, with their sleep clocking in at fewer hours.
While getting several hours may seem enough, the length of time is not the only factor to consider in getting better sleep. In fact, experts at the National Sleep Foundation revealed that many Americans suffer from poor sleep quality. Some indicators of good sleep quality include the ability to fall asleep in 30 minutes or less, not having to wake up in the middle of the night, and waking up feeling energized and refreshed.
If you feel that you're not rested enough in the morning, then the problem might be with the type of mattress on your bed. Now is probably the best time to consider purchasing an improved version.
Look Beyond the Prices
Buying the right mattress is more than a simple shopping task. That's why the best mattress store will allow you to take your time as you test out their products. Go with your spouse or partner to check the firmness and comfort of each mattress type.
Note that the ideal firmness should support your body weight correctly, as it will make a huge difference in the amount of sleep you get. Try not to limit your choices based on the price tag alone. Read more from this blog. http://bit.ly/2mUZkAs
It's a well-known fact that people spend about a third of their lives sleeping. With this in mind, shouldn't you be thinking about upgrading your bed to help improve the quality of your sleep?
When you step into a mattress store, you will likely find innovative adjustable beds that are becoming more and more popular among homeowners. Find out what makes these savvy models a brilliant investment and a practical addition for your bedroom.
Alleviating Back Pain
The American Chiropractic Association estimates that more than 31 million people in the U.S. have some form of back pain. While there are many causes for this discomfort, such as old age, poor posture, unhealthy diet, and the like, sleeping on the wrong type of bed or mattress may be considered the primary culprit.
Because an adjustable bed can be raised or lowered based on the user's preference, this makes it ideal for those who want to relieve pressure from their back or joints. Read more from this blog. http://bit.ly/2npyWuN
There are numerous ongoing research efforts that examine the benefits of specific mattress types, whether it is to help people sleep more soundly, to reduce pain, or to decrease complications arising from other health conditions. These studies serve as a guiding light for bed and mattress manufacturers to update their designs and improve the function of their products.
Reducing Back Pain
A common generalization about comfy mattresses is that they should be really soft. However, studies have shown that medium-firm mattresses work best for patients with chronic low back pain. When you sleep on a bed that offers ample support for your body, your spine is aligned correctly. Hence, you'll feel less pain while lying down, and you won't encounter difficulty getting up in the morning. Steering Clear of Toxins and Allergens
As today's consumers are now more wary about chemicals in food, they are also conscious about possible toxins they come in contact with while in bed. In previous years, old mattress designs for cribs and beds were made of foams that were found to emit volatile organic compounds (VOC). These can cause respiratory problems and allergies. Read more on this article. http://bit.ly/2mUZVSA
Many people think that a good night's sleep depends on the number of hours you get to rest. However, experts believe otherwise. They maintain that sleep quantity does not necessarily translate into sleep quality. The Centers for Disease Control and Prevention (CDC) have found that more and more Americans are receiving insufficient sleep each night, leading to various health conditions.
Not Getting Enough Shut-Eye
Just how many people are having trouble sleeping? In 2014, the National Sleep Foundation conducted a survey and discovered that at least 35 percent of Americans get a poor quality of sleep. On average, most people get about 7-1/2 hours of shut-eye per night, but the group of adults between the ages of 30 to 64 get much less than that. The survey also found that because of poor sleep, people tend to wake up more tired than before.
Factors that Can Affect Sleep
What could be possibly be causing these restless nights? According to experts, excessive consumption of alcohol or caffeine a few hours before bedtime can lead to lack of sleep. Alternatively, it could be aches that are further aggravated when one sleeps on the wrong type of mattress.
Furthermore, people with muscle pains in their neck, legs, and lower back also have difficulty sleeping. Lying down and attaining an optimal sleeping position may be quite challenging for such people. Read more from this blog. http://bit.ly/2npyPze