Sleep is essential to human health. In fact people can survive without food longer than they can without sleep. Getting enough of it allows your body to reset after a tiring day, balances hormones, and eases stress. However, it's not only about the hours you get to sleep. It's also about the quality of your sleep. It's crucial to get quality sleep to avoid health issues such as exhaustion, body pain, weight gain, and chronic diseases, among others.
There are ways to improve the quality of sleep, one of which is using the right organic mattress. More than 90% of mattresses have chemicals that can be hazardous to health. This is why manufacturers are promoting the use of organic mattress as these are healthier and safer. Read more from this blog. http://bit.ly/2qRgtbN